Coaching vs Therapy

How is Coaching different from Therapy?

While the life coaching I provide can be therapeutic, it is not therapy. Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future.

 

"Common challenges, such as time management, organization, goal setting and prioritization are often issues that medication or therapy do not address, whereas the focus of ADHD coaching is on building skills and taking action. Good coaching definitely helps people to improve their business focus, interpersonal skills and ability to get things done in such a say as to lead a more productive, fulfilling and rewarding life."

Edward Hallowell, MD and Prolific Author

 

My professional training is through the ADD Coach Academy. ADDCA is the only ICF and PAAC certified coaching program dedicated exclusively to training ADHD coaches.  Working with me you will reach your most ambitious goals faster than you can alone.  I will help you gain clarity and focus. Through increased accountability, you will experience a boost of energy, renewed passion and inspiration to succeed.

If you're committed to creating a more fulfilling and meaningful life, I look forward to working with you.  Contact me today for a FREE CONSULTATION.

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