in Balance

Education and support for those with ADHD
And those who love people with ADHD

Does overwhelm seem like a permanent state of mind?

Do you vow never to be late again, and again, and again?

Would you like to be making better choices?

How would it feel to be acknowledged for your ability and efficiency?

Coaching, it turns out, is one of the most powerful and effective
ways for people with ADHD to achieve success.
Thom Hartman, ADHD Specialist and Author

Unmanaged ADHD can have a vast impact on your life.  It can be emotionally and physically exhausting, strain valuable relationships, challenge your ability to perform at peak capacity and leave you with enhanced anxiety and self-doubt.

ADHD Coaches work with people in all areas of their life: career, finance, health, self-care, time management, relationships, communication skills and more. Working with a Coach is not limited to any type of person but is best for those who want to take initiative in their own life.

Working with a coach that specializes in ADHD, you can begin to:

  • Manage distractions... get things done.
  • Get organized... conquer the overwhelm.
  • Know your strengths... start to utilize them.
  • Increase your productivity... learn to delegate.
  • Improve time management... get there early.
  • Discover your passions ... harness your creativity.
  • Develop routines and structure... diminish your stress.
  • Eliminate shame and guilt... achieve self-compassion.
  • Manage your anger and frustration... live harmoniously.
  • Examine your limiting beliefs... get out of your own way.
  • Make lasting a richer, fuller, and more satisfying life.

"Coaching is wonderful for those with ADHD because it gets to all the nitty, gritty stuff that medication does not address. Medication can reduce the symptoms of ADHD and help you concentrate, but it doesn't teach you how to get organized or get that better job."

Patricia Quinn, M.D. and Author

"During our first conversation, Sharon told me that my life would be completely different after coaching. I remember my initial thoughts and feelings: hope and a desire. which were immediately followed by overwhelming doubt and disbelief. 

I had gone 30 years living through the same patterns, cycling over and over and over again. How could this be any different? Of course, I was desperate to make sense of my experience; to better understand myself and why I could never quite figure things out. I was never educated about ADHD. I was diagnosed in my early twenties and left to rely on medication as a sole remedy. 

Throughout our coaching sessions, Sharon taught me about ADHD and shared strategies and tools to help me flourish. Perhaps, most importantly, she taught me something invaluable: I can't change what I am, but I can change how I am. I can't change my ADHD brain, but I can better understand it and learn how to use it to my advantage. After years of deriding myself for perceived shortcomings and mistakes, I was finally able to develop understanding, acceptance, and forgiveness. When I look back on my life before I started coaching, it feels like a borderline bad dream. After all these years, it finally feels like the user manual for my brain has finally been translated into English.

 Sharon was right: my life couldn't be more different. Even writing this, I almost can't believe it."

                                                                                                                                                                               John, Ohio

Coaching is the path that can deliver you from frustration and anxiety to joy, fulfillment and increased self-esteem.  With the help of a trained coach, it IS possible to start to feel like you have control over your life utilizing the wisdom and strengths that you currently possess, while developing strategies that address some of your ADD/ADHD challenges. Coaching is not a magic pill or a quick fix. If you are willing to explore, learn, and take some risks, you will increase your self-awareness, learn a lot about your ADHD and likely love the coaching process. You will create change for yourself just by having the courage to experiment with your life.

My professional training is through the ADD Coach Academy. ADDCA is an ICF and PAAC certified coaching program dedicated exclusively to training ADHD coaches. Working with me, you will reach your most ambitious goals faster than you can alone. 

Contact me today for a FREE CONSULTATION.



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